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Quick Back & Bicep Pump ⬇️, 1️⃣ Wide Grip Lat Pulldowns - 6x10- 15. 2️⃣ Paused Shrugs - 5x8- 12. 3️⃣ Cable Lawnmower Rows - 6x10-15. , 4️⃣ Crucifix Curls - 5x10-15. , 5️⃣ Preacher Curls - 5x10-15. , 🎥 ...
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