Sleep greatly improved by 50,000 IU of vitamin D once every two weeks – RCT Sept 2018 | VitaminDWiki
![Effects of vitamin D and/or calcium on sleep quality indices. The data... | Download Scientific Diagram Effects of vitamin D and/or calcium on sleep quality indices. The data... | Download Scientific Diagram](https://www.researchgate.net/publication/378265544/figure/fig3/AS:11431281224675938@1708398052576/Effects-of-vitamin-D-and-or-calcium-on-sleep-quality-indices-The-data-were-presented-as.png)
Effects of vitamin D and/or calcium on sleep quality indices. The data... | Download Scientific Diagram
![Steven Lin on X: "Did you know vitamin D is critical for good sleep? As the sun sets, the brain naturally converts serotonin into melatonin, a key sleep hormone. Being deficient in Steven Lin on X: "Did you know vitamin D is critical for good sleep? As the sun sets, the brain naturally converts serotonin into melatonin, a key sleep hormone. Being deficient in](https://pbs.twimg.com/media/Ewite8DWQAQuOZu.png)
Steven Lin on X: "Did you know vitamin D is critical for good sleep? As the sun sets, the brain naturally converts serotonin into melatonin, a key sleep hormone. Being deficient in
Precision Nutrition - **Vitamin D for better sleep?** An interesting pilot study recently looked into whether taking supplemental vitamin D can improve sleep quality and quantity. Folks were given 50,000 IU of
![The role of interaction between vitamin D and VDR FokI gene polymorphism (rs2228570) in sleep quality of adults | Scientific Reports The role of interaction between vitamin D and VDR FokI gene polymorphism (rs2228570) in sleep quality of adults | Scientific Reports](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fs41598-024-58561-2/MediaObjects/41598_2024_58561_Fig1_HTML.png)
The role of interaction between vitamin D and VDR FokI gene polymorphism (rs2228570) in sleep quality of adults | Scientific Reports
Meghna Dassani | What's the connection between Vit D and sleep? A huge one!!! Research has shown that vitamin D plays an important role in sleep. Thos... | Instagram
![Poor sleep quality, vitamin D deficiency and depression in the stroke population: A cohort study - ScienceDirect Poor sleep quality, vitamin D deficiency and depression in the stroke population: A cohort study - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S016503272200369X-gr3.jpg)