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My vitamin D levels are at 15.6 ng/ml therefore I'm deficient, how much should I take and how often in your experience? - Quora
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My vitamin D level was 52 nmol/l 6 months ago. How fast does it drop if you don't get enough sunlight/fatty fish during that time? - Quora
Single bout of exercise triggers the increase of vitamin D blood concentration in adolescent trained boys: a pilot study | Scientific Reports
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