As a female, how do I increase my arm and shoulder strength using exercises that do not require heavy weights? - Quora
🔥Teacup Shoulder Movement🔥 - 👉🏼 The teacup is a fun movement to work on your shoulder rotation mobility and body control. I like to do this after working... | By Dr. Jordan Cardoza PTFacebook
![Meet "the teacup," one of the best shoulder stretching exercises that also strengt… | Shoulder mobility exercises, Mobility exercises, Shoulder stretching exercises Meet "the teacup," one of the best shoulder stretching exercises that also strengt… | Shoulder mobility exercises, Mobility exercises, Shoulder stretching exercises](https://i.pinimg.com/564x/cf/36/dc/cf36dcd5dadf293980eb3fd458c87e46.jpg)