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Shoulder Pain ? Do those 3 things ❤️🩹, 1. Tennis Ball, Find the painful spot, 10 Rolls Each Direction , 2. Resistance Band , Perform slow and controlled 3 sets of 15 reps , 3. Rervse Plank , Drive ...
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Experienced shoulder or lower back pain😖during or after boxing? Watch... | TikTok
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