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Shoulder & Back A B 1. Arm Circles: 15 Reps Deltoids, Trapezius, & Rhomboids 1. Stand and extend your arms parallel to the floor, with palms facing behind. - ppt download
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How to teach Shoulder Shrugs Pose - GeorgeWatts.org
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These Are The Best Hidden Secrets About Shoulder Shrugs” - Negotiation Insight
48 Fitness - Barbell Shrugs control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier
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Shoulder Circles | A Stretching Exercise
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Exercises to Do at Your Workstation | Communications Workers of America
