Chest, Tricep, and Shoulder workout. Seem ok? Came up with it and decided to try it. The number far off to the right is the weight I'm using. : r/strength_training
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you only need a dumbbell for this shouler & tricep workout! •••••••••••••••••••••••••••••••••••••••••••• 4x12 shoulder press (on final set: go to failure, drop the weight & go to failure again) ...
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