![self] Tried my resistance bands today. Making some progress with quarantine fitness. Guess I'll be suspending my gym membership till covid ends lol : r/gaysiansgonemild self] Tried my resistance bands today. Making some progress with quarantine fitness. Guess I'll be suspending my gym membership till covid ends lol : r/gaysiansgonemild](https://i.redd.it/ys512jthghc51.jpg)
self] Tried my resistance bands today. Making some progress with quarantine fitness. Guess I'll be suspending my gym membership till covid ends lol : r/gaysiansgonemild
![with consistent work and no free weights only using resistance bands you will see results in your hard work 😓 : r/UndersunFitnessTA2 with consistent work and no free weights only using resistance bands you will see results in your hard work 😓 : r/UndersunFitnessTA2](https://preview.redd.it/3aj99hvmr6t61.jpg?width=640&crop=smart&auto=webp&s=671dd0ceae7bce0467c60bd29a4f99373e7ff663)
with consistent work and no free weights only using resistance bands you will see results in your hard work 😓 : r/UndersunFitnessTA2
![I made a resistance band platform that takes up 8 square feet and allows me to deadlift as well as do other, less cool exercises : r/homegym I made a resistance band platform that takes up 8 square feet and allows me to deadlift as well as do other, less cool exercises : r/homegym](https://preview.redd.it/kvuw75afqab61.jpg?auto=webp&s=c6a16e3f5a7ec4a2fe208678426fe0de25197449)
I made a resistance band platform that takes up 8 square feet and allows me to deadlift as well as do other, less cool exercises : r/homegym
![M/30/5'9" [83Kgs > 68Kgs = 15Kgs] (9 months) Will Resistance Band Help with losing residual chest and belly fat? Can anyone with experience share their story : r/progresspics M/30/5'9" [83Kgs > 68Kgs = 15Kgs] (9 months) Will Resistance Band Help with losing residual chest and belly fat? Can anyone with experience share their story : r/progresspics](https://i.redd.it/5dddgq4d47nb1.jpg)
M/30/5'9" [83Kgs > 68Kgs = 15Kgs] (9 months) Will Resistance Band Help with losing residual chest and belly fat? Can anyone with experience share their story : r/progresspics
![M/24/5'7” [200lbs->175lbs->145lbs= 55lbs] my progress since June 21st 2020. I've only done bodyweight workouts including push-ups/sit-ups as well as dumbbell workouts and resistance band workouts. I don't run anymore and I don't M/24/5'7” [200lbs->175lbs->145lbs= 55lbs] my progress since June 21st 2020. I've only done bodyweight workouts including push-ups/sit-ups as well as dumbbell workouts and resistance band workouts. I don't run anymore and I don't](https://preview.redd.it/8euy2kwebkc61.jpg?width=640&crop=smart&auto=webp&s=73b12386ddb91967f435bba8f0d20ba6e0b8ec34)
M/24/5'7” [200lbs->175lbs->145lbs= 55lbs] my progress since June 21st 2020. I've only done bodyweight workouts including push-ups/sit-ups as well as dumbbell workouts and resistance band workouts. I don't run anymore and I don't
![Claims at home quarantined resistance band training gave him this physique in 3 months. : r/nattyorjuice Claims at home quarantined resistance band training gave him this physique in 3 months. : r/nattyorjuice](https://preview.redd.it/kgfn68nnw7v41.jpg?auto=webp&s=0d5c57c1acc406152c3ec8921e59d72a797be464)
Claims at home quarantined resistance band training gave him this physique in 3 months. : r/nattyorjuice
![Resistance Band Recovery Exercise. These are excellent for recovery without any joint stress. If you get Cranky elbows or wrists, Try supination and pronation set up like this for sets of 50, they ... Resistance Band Recovery Exercise. These are excellent for recovery without any joint stress. If you get Cranky elbows or wrists, Try supination and pronation set up like this for sets of 50, they ...](https://external-preview.redd.it/resistance-band-recovery-exercise-these-are-excellent-for-v0-bGVhazl3eXFha3NiMbOeP2xeJPSylvEm6FGjOFj049Wh151h5dZBdNOhzLdg.png?format=pjpg&auto=webp&s=6df0871d60ef149e967c3841ae2b09c75f69dd22)
Resistance Band Recovery Exercise. These are excellent for recovery without any joint stress. If you get Cranky elbows or wrists, Try supination and pronation set up like this for sets of 50, they ...
![Please help. My resistance band (rubber loop) broke. I need a way to tie the ends together so that it is strong without changing the overall size too much. Any ideas? : Please help. My resistance band (rubber loop) broke. I need a way to tie the ends together so that it is strong without changing the overall size too much. Any ideas? :](https://preview.redd.it/bq2yq1cc81k71.png?auto=webp&s=8071b8b077d30140fcf0b4d4a0916dbd0d948f42)
Please help. My resistance band (rubber loop) broke. I need a way to tie the ends together so that it is strong without changing the overall size too much. Any ideas? :
![Need advice on how to grow glutes! I've been trying at home workouts with resistance bands and see little to no difference. I'm not sure where to start and I'm not on Need advice on how to grow glutes! I've been trying at home workouts with resistance bands and see little to no difference. I'm not sure where to start and I'm not on](https://preview.redd.it/sv1hhzdm0f961.jpg?width=640&crop=smart&auto=webp&s=5c78f5c756a9b688c472362506d2de5275771870)
Need advice on how to grow glutes! I've been trying at home workouts with resistance bands and see little to no difference. I'm not sure where to start and I'm not on
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![I've created a simple and effective 4-week resistance band training program pdf to grow strength, mass, and balance at home for those who work out with limited equipment like resistance bands. You I've created a simple and effective 4-week resistance band training program pdf to grow strength, mass, and balance at home for those who work out with limited equipment like resistance bands. You](https://external-preview.redd.it/VI6l48ZXYrV2fixzpmvXs3tmjcfhQoYdkakN-1-bu_Q.jpg?auto=webp&s=af5719c2d061be087e390934859ecf5a9203f572)