![Started running using the NHS Couch to 5k podcast in August and continued with the NRC 10k plan. Ran my first 10k today and it sure feels good! : r/nikerunclub Started running using the NHS Couch to 5k podcast in August and continued with the NRC 10k plan. Ran my first 10k today and it sure feels good! : r/nikerunclub](https://preview.redd.it/5eoyotz6gs081.jpg?width=640&crop=smart&auto=webp&s=72db132ff58964d0a18e15145b3b421c9cac2400)
Started running using the NHS Couch to 5k podcast in August and continued with the NRC 10k plan. Ran my first 10k today and it sure feels good! : r/nikerunclub
![How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub](https://external-preview.redd.it/how-can-i-be-so-bad-4-weeks-into-the-8-week-5k-plan-had-to-v0-pGJtx81cWZ2_RW-DpC3lUReJ4wtpjuRimE9Tb6IMPjk.jpg?auto=webp&s=35cc0a2f7def24295e1ced9e8e7a3b769ce6161b)
How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub
![Couch To 5K: Challenge Accepted, Week 1 - To Work Or PlayTo Work Or Play | A blog of two halves: Lifestyle guidance for city-savvy socialites, and insight, inspiration and opinion for Couch To 5K: Challenge Accepted, Week 1 - To Work Or PlayTo Work Or Play | A blog of two halves: Lifestyle guidance for city-savvy socialites, and insight, inspiration and opinion for](https://ml0ahzghwumz.i.optimole.com/w:940/h:622/q:mauto/f:best/http://toworkorplay.com/wp-content/uploads/2017/08/Couthto5k_1-min.jpg)
Couch To 5K: Challenge Accepted, Week 1 - To Work Or PlayTo Work Or Play | A blog of two halves: Lifestyle guidance for city-savvy socialites, and insight, inspiration and opinion for
![The Ultimate 5-Week Training Plan for Your First 5K | Livestrong.com | Running plan for beginners, 5k training plan, Couch to 5k The Ultimate 5-Week Training Plan for Your First 5K | Livestrong.com | Running plan for beginners, 5k training plan, Couch to 5k](https://i.pinimg.com/474x/20/6a/6b/206a6b943061585958742a935e0a37d6.jpg)