![Greg Brookes on X: "Exercise of the Day: #Kettlebell Turkish Get Up. One of the most important #kettlebell #exercises. Challenges your core and mobility while strengthening shoulders, glutes, quads and hamstrings. #strengthandconditioning # Greg Brookes on X: "Exercise of the Day: #Kettlebell Turkish Get Up. One of the most important #kettlebell #exercises. Challenges your core and mobility while strengthening shoulders, glutes, quads and hamstrings. #strengthandconditioning #](https://pbs.twimg.com/media/EFNdyQ3XsAA3LvT.jpg)
Greg Brookes on X: "Exercise of the Day: #Kettlebell Turkish Get Up. One of the most important #kettlebell #exercises. Challenges your core and mobility while strengthening shoulders, glutes, quads and hamstrings. #strengthandconditioning #
Does the kettlebell swing and Turkish get up really work every muscle in the body? Would it be better to add dips and chin ups to get a more complete workout? -
🔥Kettlebell Turkish Get Up 🔥, The Kettlebell Turkish Get up (TGU) is one of those exercises you either love or hate. Originally, it was an old school strength exercise developed by wresters where they ...
![Turkish Get Up (with or without wgt) | Kettlebell training, Kettlebell, Full body kettlebell workout Turkish Get Up (with or without wgt) | Kettlebell training, Kettlebell, Full body kettlebell workout](https://i.pinimg.com/736x/15/fa/6f/15fa6f302bf57e216465d414830b6b1a.jpg)