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10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
I'm 16 5”10 60kg. My only equipment is 5kg dumbbells and I've been doing some exercises in my bedroom for the last year on and off with no strict plan for exercises
Can I get bigger biceps if I lift 5kg dumbells for about 30 times in a day? - Quora
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Can I get bigger biceps if I lift 5kg dumbells for about 30 times in a day? - Quora
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With only two dumbbells having 5kg each, can I develop a good physique? - Quora
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10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
With only two dumbbells having 5kg each, can I develop a good physique? - Quora
