University of Illinois Fitness Peers - Exercise of the Week: Kettlebell Figure Eights Primary Muscle Groups: Upper Abs, Lower Abs, Left Obliques, Right Obliques Required Equipment: Kettlebells Categories: Gym Equipment, Strength Start
![Kettlebell Figure 8 is a dynamic and functional exercise that works several muscle groups: core section, lower back, glutes, … | Kettlebell, Figure 8, Muscle groups Kettlebell Figure 8 is a dynamic and functional exercise that works several muscle groups: core section, lower back, glutes, … | Kettlebell, Figure 8, Muscle groups](https://i.pinimg.com/736x/a2/30/cd/a230cddd25d1147181ae2033b98de634.jpg)
Kettlebell Figure 8 is a dynamic and functional exercise that works several muscle groups: core section, lower back, glutes, … | Kettlebell, Figure 8, Muscle groups
![Use THIS One Move To Sculpt The Arms, Abs, Glutes, Legs & Back … Kettlebell Figure 8 | Kettlebell Kickboxing Use THIS One Move To Sculpt The Arms, Abs, Glutes, Legs & Back … Kettlebell Figure 8 | Kettlebell Kickboxing](https://kettlebellkickboxing.com/wp-content/uploads/2016/01/as207-942277c2-96f7-4805-b96e-99092aaf09b6-v2.jpeg)
Use THIS One Move To Sculpt The Arms, Abs, Glutes, Legs & Back … Kettlebell Figure 8 | Kettlebell Kickboxing
![Figure Eights—Lunge This exercise works your abs, hamstrings, quads and shoulders. -Take a stance that is a little wider… | Kettlebell, Kettlebell workout, Exercise Figure Eights—Lunge This exercise works your abs, hamstrings, quads and shoulders. -Take a stance that is a little wider… | Kettlebell, Kettlebell workout, Exercise](https://i.pinimg.com/originals/2f/f2/3f/2ff23fd18344b7bb6b069a8883ca9546.jpg)