DB Bicep Curl Swimmers - YouTube
BIG BICEP/FOREARM BURNOUT💪🏼 1. Swimmer Curls x12 (stop 1-2 reps shy of failure) 2. Pinwheel Curls xMAX 3. Overhand Curls xMAX 4. Wrist Curls xMAX... | By Birtech Power | Facebook
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Best Exercise You're Not Doing: Swimmer Curls | Bust out of your old biceps routine with these swimmer curls from Joey Thurman. #MHRecRoom | By Men's Health | Facebook
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