![I have only a pair of 16kg dumbbells. Are they good for giving me the desired physique. If so what exercises to do with it? - Quora I have only a pair of 16kg dumbbells. Are they good for giving me the desired physique. If so what exercises to do with it? - Quora](https://qph.cf2.quoracdn.net/main-qimg-3655a69f285be154f7677bc22953f177.webp)
I have only a pair of 16kg dumbbells. Are they good for giving me the desired physique. If so what exercises to do with it? - Quora
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![Fitness man training dumbbells plank row exercise lifting dumbbell weights doing floor workout renegade row or commando alternating plank row at beach. Stock Photo | Adobe Stock Fitness man training dumbbells plank row exercise lifting dumbbell weights doing floor workout renegade row or commando alternating plank row at beach. Stock Photo | Adobe Stock](https://as2.ftcdn.net/v2/jpg/01/63/73/35/1000_F_163733597_JzjXVLxATT9zsXFN0GSowJcaINLFv0Y5.jpg)