Weighted Box Step-up 16-16-16 & 30-20-10-20-30: Single Dumbbell Hang Clean & Jerks and Box Jumps – SNORIDGE CROSSFIT
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Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk)
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Dumbbell Hang Clean and Jerks in 18.1
Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks – SNORIDGE CROSSFIT
180317” WOD
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The dumbbell hang clean and split jerk , Key points 🔑 , - Opposite Leg forward (to the arm with the dumbbell), - Bring the feet in before dropping the dumbbell , 👇👇 FOLLOW, @tylerjaehamilton
