WODwell - This workout was originally intended to be a “choose your own weight” adventure. If you're looking for an Rx weight consider 2x35/25 lb. One man maker consists of a dumbbell
WODwell - This dumbbell WOD was posted on Instagram by competitive athlete, coach, and affiliate owner Chase Ingraham @chase_ingraham who first performed the workout with workout buddy, one of the fittest masters
![Dumbbell Demons" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts, Crossfit, Crossfit workouts at home Dumbbell Demons" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts, Crossfit, Crossfit workouts at home](https://i.pinimg.com/736x/06/56/93/065693649fb94404a8c455a8e1111e07.jpg)