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Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (e… | Workout for flat stomach, Arm workout, Biceps brachii
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Stayfit Fitness Academy - 📌 Target muscle: Brachioradialis 📌 Synergists: Biceps Brachii, Brachialis 📌 Mechanics: Isolation 📌 Force: Pull #Stayfitfitnessacademy #knowledgeispower #personaltrainer #fitnesstrainer #generaltrainer #workout #knowledge ...
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7 Best Brachialis Exercises for Bigger Stronger Arms - SET FOR SET
