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Lifting: 1 Hang Power Clean + 1 Hang Squat Clean & AMRAP 8 mins: Double Unders, Burpees and Dumbbell Snatches – SNORIDGE CROSSFIT
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Dumbbell Hang Power Clean - YouTube
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The Dumbbell Power Clean - YouTube
The Dumbbell Hang Power Clean - YouTube
5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1 & 40-30-20-10: Air Squats, Plank Holds and Single Arm Dumbbell Push Jerks – SNORIDGE CROSSFIT
