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Exercise of the day!! ✨Rotational DB Punches✨ Here at Triplex, this is one of our favorite exercises!! Cues to remember: •Feet shoulder width apart... | By Triplex Training ChandlerFacebook
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SHY GIRL SHOULDERS 🔥💪🏼, Grab a pair of dumbbells & let’s go ⬇️, 1a. Curl, press 4 x 8, 2a. DB punches 3 x 10 per arm, 3a. Lateral raise into external rotation 3 x 8-10, 3b. Rear delt raises 3 x 10, ...
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Exercise Of The Week: Dumbbell Flat Bench Presses.
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What's the best Gut-punch in DB? : r/Dragonballsuper
