![Been experimenting with a KB "'easy strength" protocol that I heard on the Dan John podcast. This is day 2. Goal is to break through my 24 kg x 2 press plateau. Here's highlights from today! Only ... Been experimenting with a KB "'easy strength" protocol that I heard on the Dan John podcast. This is day 2. Goal is to break through my 24 kg x 2 press plateau. Here's highlights from today! Only ...](https://external-preview.redd.it/been-experimenting-with-a-kb-easy-strength-protocol-that-i-v0-PlCyijwOVq8qtsYIh7aL_Eb_w5pqXupgneXqacD66is.jpg?format=pjpg&auto=webp&s=077a743633bb03f40155f9be57ced5a35bff0bc8)
Been experimenting with a KB "'easy strength" protocol that I heard on the Dan John podcast. This is day 2. Goal is to break through my 24 kg x 2 press plateau. Here's highlights from today! Only ...
Daniel John | You can go to ES4FL.com to get your copy. . . . . . . . . . # Danjohn #kettlebell #kettlebells #strength #powerlifting #strong #weightlif... | Instagram
Three weeks out. , ., #Danjohn #kettlebell #kettlebells #strength #powerlifting #strong #weightlifting #snatch #deadlift #squat #olympiclifting #oly #liftheavy #olympicweightlifting #olylifting ...
![Mass Made Simple: An Excerpt by Dan John - Dan John | General Fitness & Training Articles | The Performance Menu Journal Mass Made Simple: An Excerpt by Dan John - Dan John | General Fitness & Training Articles | The Performance Menu Journal](http://www.performancemenu.com/articles/images/73_Mass_Made_Simple_An_Excerpt_by_Dan_John.jpg)
Mass Made Simple: An Excerpt by Dan John - Dan John | General Fitness & Training Articles | The Performance Menu Journal
![Day 8 of KB "Easy strength". Pressing and squatting never get old. Switched to my thinnest resistance band for pull ups! Ended with SA swings and reverse TGUS Day 8 of KB "Easy strength". Pressing and squatting never get old. Switched to my thinnest resistance band for pull ups! Ended with SA swings and reverse TGUS](https://external-preview.redd.it/day-8-of-kb-easy-strength-pressing-and-squatting-never-get-v0-VZxEoCnseuJsw_xdZITB4Ex4Pc-XZ4TYW_dzhMBmhLs.jpg?width=640&crop=smart&format=pjpg&auto=webp&s=7978117cecc5884e05beed454b665302d0c55814)
Day 8 of KB "Easy strength". Pressing and squatting never get old. Switched to my thinnest resistance band for pull ups! Ended with SA swings and reverse TGUS
![Dan John on Easy Strength for Fat Loss THROUGH Olympic Lifting (Full Program!) - Chronicles of Strength Dan John on Easy Strength for Fat Loss THROUGH Olympic Lifting (Full Program!) - Chronicles of Strength](https://www.chroniclesofstrength.com/wp-content/uploads/2021/03/esfloly.png)