Bird In A Basket | Ready to try an arm balance with me? You can get into Bird In A Basket from Bird pose as shown or start with hands outside of
Mira's Lotus yoga - In todays morning yoga session at @thesyntopia bird of paradise pose... Svarga Dvijasana Bird of Paradise pose challenges your focus, balance, strength and flexibility....have you ever tried it? #
![Training Points on X: "Y o g a. #dynamicflow #vinyasaflow #yogaflow What is your goal, what would you like to achieve from yoga classes? Let us know. Which type of yoga is Training Points on X: "Y o g a. #dynamicflow #vinyasaflow #yogaflow What is your goal, what would you like to achieve from yoga classes? Let us know. Which type of yoga is](https://pbs.twimg.com/media/EKk_v18XUAABSDB.jpg)