Villain Barbell Club Malaysia - ๐ฅ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ฅ โ ๐Compound โIn compound exercises, you are typically doing major lifts like squat, deadlift, bench press, overhead press, etc. These exercises all have something
ifferent exercises ! Compound exercises work more than one muscle group and isolation exercises only โฆ | Workout for flat stomach, Compound exercises, Muscle groups
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Nutristarยฎ | A compound exercise is a multi-joint movement that works several muscles at one time โ like a squat, which moves both your hip and knee... | Instagram
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๐๐ปCompound vs ๐ช๐ปIsolation Exercises by @sionmonty (Swipe Left) - โช๏ธ Compound exercises tarโฆ | Full body workout routine, Compound exercises, Gym workouts for men
