Lifting: Dumbbell / Kettlebell Press and Barbell Good Mornings & Chipper: Sumo Deadlift High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups – SNORIDGE CROSSFIT
Lifting: Weighted Strict Pull-ups and Bent Over Barbell Rows & AMRAP 15 mins: Run, Burpees, and Bar Muscle Ups – SNORIDGE CROSSFIT
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How to Barbell Shoulder Press: Technique, Benefits, Variations
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Under Bar Pull Ups - Training exercise for strict pull ups - YouTube
Weight Bench Pull-up Bar for Full Body Workout Bench Press Weight Bed Single Double Bar Sit-up Board Combination Fitness Equipment Height Adjustable Barbell Lifting Rack : Amazon.co.uk: Sports & Outdoors
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Seated Pull-Up
