Shoulder presses are over rated for building side delts. , I probably have this opinion because I can’t seem to press more than a bag of sugar without feeling a pinch in my rotator cuff 😂, Spam ...
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Dumb bell snatch is one of my three favorite exercises. Dead ball (or sand bag) clean to over shoulder drop and any variation of burpee are my other two favorites - are you sensing a full-body ...
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