Fat to fit fitness training - Abs day Abs circuit 1-Dumbbell side bend 2x20 reps 2-Seated ab crunch 2x15 reps 3-Tuck crunch 3x12 reps 4-Decline leg raise 3x12 reps 5-Decline crunch 3x10
![4 Standing Moves for a Super-Flat Stomach | Abs workout for women, Best ab workout, Six pack abs workout 4 Standing Moves for a Super-Flat Stomach | Abs workout for women, Best ab workout, Six pack abs workout](https://i.pinimg.com/564x/ab/d3/25/abd32563880358cd141e0b752a82c1bf.jpg)
4 Standing Moves for a Super-Flat Stomach | Abs workout for women, Best ab workout, Six pack abs workout
![Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF!… | Gym workout plan for women, Workout gym routine, Workout plan gym Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF!… | Gym workout plan for women, Workout gym routine, Workout plan gym](https://i.pinimg.com/736x/22/24/ec/2224ec04dfd7a05087ac36dd9ecde7de.jpg)