![M/36/5'10” [173 > 161 = 12lbs] 100 Days of no alcohol and focusing on health [BF 24.4% > 19.1% = 5.3pts] Extending my goal to 6 months. I appreciate all the inspiration and motivation from this community. NSFW : r/progresspics M/36/5'10” [173 > 161 = 12lbs] 100 Days of no alcohol and focusing on health [BF 24.4% > 19.1% = 5.3pts] Extending my goal to 6 months. I appreciate all the inspiration and motivation from this community. NSFW : r/progresspics](https://i.redd.it/ekal7vh0dkr61.jpg)
M/36/5'10” [173 > 161 = 12lbs] 100 Days of no alcohol and focusing on health [BF 24.4% > 19.1% = 5.3pts] Extending my goal to 6 months. I appreciate all the inspiration and motivation from this community. NSFW : r/progresspics
![Dry July: How one month without alcohol can transform your health and mental wellbeing | Daily Mail Online Dry July: How one month without alcohol can transform your health and mental wellbeing | Daily Mail Online](https://i.dailymail.co.uk/1s/2021/06/30/07/44852575-0-image-a-45_1625035482761.jpg)
Dry July: How one month without alcohol can transform your health and mental wellbeing | Daily Mail Online
![M/30/6'3" [239lbs>203lbs= 36lbs] (90 days) What started as a sober January.Intermittent Fasting and No Alcohol. : r/progresspics M/30/6'3" [239lbs>203lbs= 36lbs] (90 days) What started as a sober January.Intermittent Fasting and No Alcohol. : r/progresspics](https://i.redd.it/5j185hu9qlp01.jpg)
M/30/6'3" [239lbs>203lbs= 36lbs] (90 days) What started as a sober January.Intermittent Fasting and No Alcohol. : r/progresspics
![2 weeks of no alcohol, CICO and hiking 12-16 miles a week. Am I crazy for seeing a slight difference in my midsection? : r/CICO 2 weeks of no alcohol, CICO and hiking 12-16 miles a week. Am I crazy for seeing a slight difference in my midsection? : r/CICO](https://i.redd.it/juuunh5u20x71.jpg)