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Exercise Cards Dumbbell Pro Fitness Workout: Designed by a Personal Trainer. 42 Effective Cards. 6 Ready to Use Workouts. Waterproof. Large 5x5 inch Size. Build Total Body Strength and Power : Amazon.in:
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RaphaelSomma - Workout Chest, Shoulders and Triceps The training is based on the Bulgarian 5x5 technique where the weight will be about 85% of your maximum on 1RM. Warmup 2x20 dumbbell press
