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Brent Fikowski - Athlete - Bench press once or twice a week in training these last few months and loving it! Most recent session was: 5x3 flat bench, resting 3 min between
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CrossFit 1926 - Thursday, March 18 Strength Bench Press 5x3 Bench Press - 5 sets x 3 reps @ 80% 1RM Bench Press * Complete a set every 2 minutes, on the
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sean mills on Instagram: “340 lbs for 4 after a 5x3. Happy Halloween 🎃”
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GALLERY — Michael Amernic Fitness
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