Day 10 of my February 300 Kettlebell Swings a day Challenge!#, -100 basic swings (video 1 and 2), -50 slow sit-ups with one kB , Surprise video in the middle, -50 static lunge w/around front leg swing ...
![I DID 50 KETTLEBELL SWINGS A DAY for one week | How To KB swing, KB Training Science Explained - YouTube I DID 50 KETTLEBELL SWINGS A DAY for one week | How To KB swing, KB Training Science Explained - YouTube](https://i.ytimg.com/vi/37lLH5_M7UA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCUg32bblFNA5kpoiT9FltGZTyJiQ)
I DID 50 KETTLEBELL SWINGS A DAY for one week | How To KB swing, KB Training Science Explained - YouTube
![Has anyone tried the STKB 50 swings a day? Thoughts? Thinking about giving this a go. Here’s my first time trying 50 unbroken (32kg). Has anyone tried the STKB 50 swings a day? Thoughts? Thinking about giving this a go. Here’s my first time trying 50 unbroken (32kg).](https://external-preview.redd.it/ArWmo9OoADuUen9Rklrp4JsM8RN1LNx3l-xUb-xmawc.png?format=pjpg&auto=webp&s=0189b55a1718910d1063707bbedea1ffde9b778a)