05.02.23: Strength Practice (32kg) 10 Swings, 10 Long Press, 10 Snatches, 10 Overhead Lunges X5 - 200 total reps ➕ (2x28kg) Long Cycle Ladder - 60s rest - 6,7,8,9,10 - 40 total reps ➕ 30 Ring Chin/Pullups ➕ 100 2 Pump Burpees : r/kettlebell
Get your blood pumping by doing burpees | EatPlayHeal
Burpee Benefits: What Muscles Do Burpees Work? | livestrong
The Many Benefits of Burpees - rb5 Personal Training Nottingham
100 5 Pump Navy Seal Burpees (500 Push Ups) | Navy seals, Burpees, Navy
100 5-Pump Burpees (500 Push-ups), 100 Pull-Ups | Bodyweight Upper-Body " Pump" Routine - YouTube
Resolutions Start Today Not Tomorrow! | 100 5 Pump Burpees For Time 21:30 | #dutchdestroyer - YouTube
14.11.22: Daily Practice (24kg) 12 SA Swings, 12 SA Snatches, 12 SA Reverse Snatches, 12 SA Racked In-Out Squats X6 - 288 total reps ➕ (2x32kg) 5 Cleans, 1 Strict Press -
BurpeesGo
Double Navy Seal Burpees VS 1 Pump Follow Along 🔥 Best Bodyweight Chest Workout - YouTube
100 Burpees 5 Pump Routine 🔥 BEST Bodyweight Chest Workout - YouTube
WOD 2 - The Valor Games
Pumps & Iron | Page 225 of 298 | A healthy lifestyle blog.
Burpees, a complete exercise for your bodybuilding program
Can I get a good HIIT workout with only burpees? And how? - Quora
5 pump burpee sandwich (110 burpees, 430 pushups) and 100 burpee closer. (Description below) - YouTube
Advanced 500 pushup burpee routine (22 CT, 5 pump, navy seals, marine burpees) DESCRIPTION BELOW - YouTube
Bine Beast - Today's training 👇 25 1-pump burpees 25 2-pump burpees 25 1-pump burpees 25 3-pump burpees 25 1-pump burpees 25 navy seal burpees 25 1-pump burpees 25 4-pump burpees 25
Friday PUMP: Burpees and Brown Bags (aka Lunches to go) - Cotter Crunch
3 Simple Exercises That Will Help You Blast Through Burpees
What advantages do burpees provide? Is it advisable to do them along with cardio everyday? - Quora
100 5-pump Burpees (500 Push-ups) - Read Description! - YouTube
Fatigue Resistant routine, 300 5-pump burpees (1,500 pushups). Welcome to Rep City. - YouTube
100 Burpees 5 Pump Routine 🔥 BEST Bodyweight Chest Workout - YouTube
100 Burpees Bodyweight Workout || Strict 6 Count VS 2 Pump (Follow Along) - YouTube
