let this be your 3ct template, ⭐️3ct bench 55kg x 1, ⭐️3ct bench backoffs 52.5kg x 3, #USAPL #powerlifting #girlswholift #bench #Kirb #3SB
120kg Bench Press for @tsurtsaban 🚀... - Strength Club Perth
Squat everyday Day 1079: Squat for a big bench press - YouTube
5️⃣ 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗕𝗶𝗴𝗴𝗲𝗿 𝗕𝗲𝗻𝗰𝗵 <𝘀𝗮𝘃𝗲> 💪🏻 S̳t̳a̳t̳s̳ Height: 5'1” Weight: 112lbs Training age: 6 yrs Current 1RM: 190lbs 🎥 Current 47kg National Record:... | By Kate Jones - Personal TrainerFacebook
465 3x1 3ct pause duffalo bench felt good for a super compressed week this is a good indicator that I will be benching big by May hardest part was getting the bar down to my chest which would have ...
Finally quit telling myself “bench ain’t my lift” and started actually putting some effort towards it and it’s paying off. The bars and benches at this gym aren’t the best but we make it happen no ...
2ct Pause Bench 475x1
3 Count Pause Bench Press
3ct pause press banca, disfruten. | #gymtok #benchpress #pressdebanca #gymmotivation #powerlifting
All sets leading up to my top 3ct pause single 🥸. Should i do an In-depth bench tutorial? 🤔 #67kg #powerlifting #powerliftingmotivation #usapl #uspa #bench #benchpress #gymtok #gym #fittok #fitness
17 top Powerlifting Women 3ct Bench ideas in 2024
167.5 x6 highbar , 135x5 3ct pause Bench , 240x5 sumo
3ct Eccentric Bench Press
happy new year plebeians wk3d1+2 high bar 120 x7 comp bench 97.5 x4 pause squat 135 x3 pr🎀 comp squat 120 x4 3 ct pause bench ….… | Instagram
Comp Bench , 177.5/391 x 1, 150/331 x 7 top set, 150/331 moved much better today than last time I hit it. Time to ramp things up these next few weeks. Feelin good., #williambenches, ...
3ct Pause Bench 470x1
420 x 3 - 440 x 3 - 450 x 4 Bench Press @ 205 BW
3ct Pause Bench Press 385x3 7-14-15 - YouTube
Why I Love The 3 Second Pause Bench Press
How To: 3ct Pause Bench - YouTube
Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
3ct Pause Bench 470x1 - YouTube
Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
