300 Swings a Day - The one arm swing is such a lovely and effective exercise. It gives you all the benefits of the two-hand swing (just about) with a little extra
Day 10 of my February 300 Kettlebell Swings a day Challenge!#, -100 basic swings (video 1 and 2), -50 slow sit-ups with one kB , Surprise video in the middle, -50 static lunge w/around front leg swing ...
![One year ago today I completed my first #300kettlebellchallenge which was 300 #kettlebellswings everyday for the month of April. The last week of the challenge, I completed 300 #hardstylekettlebell ... One year ago today I completed my first #300kettlebellchallenge which was 300 #kettlebellswings everyday for the month of April. The last week of the challenge, I completed 300 #hardstylekettlebell ...](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/f20ee13c368345219ce50ab1605ba3d5_1682870598~tplv-photomode-share-play.jpeg?x-expires=1714687200&x-signature=ibPoKlipBz%2BFPEmeZqu%2FVoird%2FE%3D)
One year ago today I completed my first #300kettlebellchallenge which was 300 #kettlebellswings everyday for the month of April. The last week of the challenge, I completed 300 #hardstylekettlebell ...
300 Kettlebell Swings a Day…are you up for the challenge?? 💥👇, The next 300 Swings Challenge kicks off on 8/9, and between now and then, folks who join up, are getting early bird pricing (savings of ...
Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
100 Kettlebell Swings a Day for 300 Days Consecutively 🙌🏽 Here are days 291-300. I'm going to allow myself to toot my own horn here 😌 300 Days in a row I've pushed myself to get 100 swings in. Sick, ...
![300 Kettlebell Challenge: Can you beat 15 minutes? | Kettlebell workout, Kettlebell challenge, Kettlebell 300 Kettlebell Challenge: Can you beat 15 minutes? | Kettlebell workout, Kettlebell challenge, Kettlebell](https://i.pinimg.com/originals/27/c6/97/27c697e998dc0d3c08fca8e164528797.png)
300 Kettlebell Challenge: Can you beat 15 minutes? | Kettlebell workout, Kettlebell challenge, Kettlebell
![100 Kettlebell Swings for 100 Days: Day 25 ⋆ Exploring Domesticity | Kettlebell swings, Kettlebell, Kettlebell challenge 100 Kettlebell Swings for 100 Days: Day 25 ⋆ Exploring Domesticity | Kettlebell swings, Kettlebell, Kettlebell challenge](https://i.pinimg.com/736x/5f/76/dd/5f76dd49d56607d12bd41538420ab200.jpg)