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Myprotein - What's your bicep curl PB? 💪🏆 @readeowen lifting the heavy 16kg dumbbells without struggle 👏 #FuelYourAmbition | Facebook
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Grow the 💪🏽 with 10kg dumbbells ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Round Circuits! ⚡️20 reps hammer Curls ⚡️15 reps Back to Wall Curls ⚡️1 minute half way hold ⚡️20 Alternating... | By The Natural Transformer | Facebook
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