twelve three thirty | you've literally taken us with you on your entire 12,3 ,30 journey & seeing you where you are today is beyond inspiring 🥹👏 you nev... | Instagram
![I tried Lauren Giraldo's 12-3-30 workout for 30 days and this is what happened | Workout results, Transformation body, Workout I tried Lauren Giraldo's 12-3-30 workout for 30 days and this is what happened | Workout results, Transformation body, Workout](https://i.pinimg.com/736x/37/e9/1e/37e91e3542459b10c526c3fa5640e617.jpg)
I tried Lauren Giraldo's 12-3-30 workout for 30 days and this is what happened | Workout results, Transformation body, Workout
![Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/02/21/19/54472451-0-image-a-42_1645472706114.jpg)
Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the trea... | 12 3 30 workout | TikTok
![Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting](https://i.redd.it/knxlnlc9zba61.jpg)
Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting
![Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/02/21/19/54471907-10536191-Influencer_and_former_Premier_League_injury_expert_Arun_Gray_try-a-35_1645472403653.jpg)
Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online
![I tried Lauren Giraldo's 12-3-30 Treadmill Workout and here's what happened...*Realistic Results* -… | Treadmill workout, Workout results, Incline treadmill workout I tried Lauren Giraldo's 12-3-30 Treadmill Workout and here's what happened...*Realistic Results* -… | Treadmill workout, Workout results, Incline treadmill workout](https://i.pinimg.com/originals/da/fc/a0/dafca086e3e1929c572020da935f40a0.jpg)