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Single-Dumbbell-Workout-Demo-2
Top 5 Dumbbell Shoulder Exercises , (Save these to try), 1- Front Raises, 2- Lateral raises, 3- Around the world, 4- Presses , 5- bent over rear delt flies, Get a full shoulder workout and grow it ...
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Seated dumbbell one-arm shoulder press exercise instructions and video
Workout ✅⬇️: , 1.) dumbbell shoulder press 4x6, 2.) cable rear pulls 4x8, 3.) lateral dumbbell raise 4x8, 4.) alternating front dumbbell raise 4x12, 5.) smith machine upright row 4x6, . , ...
